(1)  Apply Ice

• A simple at-home remedy for an itch caused by an insect bite is the placement of an ice pack on the bite, according to Ohio State University Extension. Ice can help reduce swelling around the bite, and it helps to numb the area and reduce the itching.

(2)Don’t Scratch

• Although scratching the itchy insect bite might provide instant relief, it can ultimately do more harm than good. According to Tim Gibb, a diagnostic entomologist at Purdue University, scratching the bite may cause it to become infected. This may slow down healing time, making that itchiness linger even longer. It may also cause bleeding and scabbing.

(3)Lotion or Cream

• Apply calamine lotion to your insect bites to soothe the skin and reduce the itching. You can apply this lotion as often as your bites itch. A hydrocortisone cream may serve as an anti-inflammatory, reducing redness around the bite while decreasing the itchiness as well.

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2. Health: How to Maintain your Healthy Skin

1. Avoid smoking. Smoking has a lot of negative health effects on the body, including heart disease and lung cancer among many. However, what most people may not know is that the nicotine in cigarette smoke can cause skin discoloration and, in some cases, acne. In order to maintain good skin health, quit smoking.
2. Consider vitamins A and E. As humans get older, skin begins to lose its firmness because the skin cells, collagen and elastin begin to breakdown, resulting in wrinkles and other skin deteriorations. Taking a vitamin A or E supplement (such as one that contains collagen and elastin) can help protect against this deterioration. Vitamins A or E along with a few other natural minerals have been proven to strengthen the cells of the skin, thus improving the overall appearance of your skin. However, you should never consume dietary supplements before consulting your doctor, especially if you are taking other medications.
3. Avoid the use of oil-based substances on the skin. Oil-based substances clog pores and cause acne. Acne can cause ugly scars, thus taking away from overall skin appearance. When using beauty creams, shop for ones that have no oil and also consider looking at ones that have low or no fragrance to them. If you need further assistance on choosing skin care products, ask your dermatologist for help.

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1. Skip the salty aisle

“I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.” —Heather Del Baso, Worcester, MA

2. Swap your go-to order

“I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost 20 pounds in one month.” —Kerri Butler, Joplin, MO

3. Have a 300-calorie breakfast

“I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I’ve shed 65 pounds.” —Bo Hale, Tulsa, OK

4. Do a purge

“I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I’m slimmer than I was before I had my two kids!” —Lori Feldman, Coconut Creek, FL

5. Run your butt off

“When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They’re too big now!” —Lauren Castor, Anniston, AL

6. Kick the habit

“I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I’ve already dropped 37 pounds in three months!” —Leila Fathi, Memphis, TN

7. Healthy up your happy hour

“After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds.” —Ellen Setzer, Cleveland, OH

8. Pile on the veggies

“By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!” —Janessa Mondestin, New York City, NY

9. Get fired up

“I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. Two months later, I’m down 13 pounds and have killer legs.” —Kara Marshall, York, ME

10. Get fit in five

“I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever.” —Megan Tiscareno, Hammond, IN

11. Downward dog it

“Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I’m now more in touch with my hunger cues—so I eat intuitively and stop when I’m full. I’ve gone down a jeans size, and my cellulite has disappeared!” —Jessica Nicklos, Morgantown, WV

12. Don’t supersize it

“When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I’ve shaved off 16 pounds in seven weeks, and I’m on track to being thinner than my high school self for my 10-year reunion later this year.” —Miranda Jarrell, Birmingham, AL

13. Brave a new class

“Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout. Eleven pounds later, I’ve almost reached my goal weight.” —Morgan Howe, Rochester, NY 

14. Save room for your dessert

“I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories to splurge on a piece of chocolate and glass of wine each night. And I’ve still managed to lose 20 pounds in three months.” —Elaine Higginbotham, Fort Worth, TX

15. Nix nighttime eating

“Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I’d eat at night was junk food anyway, so it took only two months to get my pre-baby body back.” —Deborah Gilboa, Pittsburgh, PA

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1. Wash Your Hands

We are all warned and cautioned and reminded to wash our hands, but how many of us do it? It’s a no brainer- and it slashes coughs and colds we catch per year by half! That’s a lot! So wash up thoroughly with soap and warm water after sing the toilet, before eating or touching your face, after touching money, doorknobs, TV remotes, telephones or other people, and after leaving a public place.

2. Use Hand Sanitizer

There are times when it’s not convenient or practical to wash your hands. You can’t be running off to the bathroom every 5 minutes if you work a job where you handle money or touch a lot of people such as a cashier or a daycare teacher would. So carry a small bottle a germ x with you and use it faithfully. It pays off! A good tip is to get the kind with moisturizing beads in it so that your constant use of it doesn’t dry your hands.

3. Avoid Stress

Stress doesn’t actually cause sickness, but when you are stressed out and overloaded, your immune system becomes weak and it’s easier for that flu bug to get to you. So try to stay calm and relaxed and don’t take on more than you can handle. Don’t bother yourself with unnecessary worries. Get plenty of sleep so you feel rested and ready to tackle each day with vigor!

4. Take Vitamin C Daily

Vitamin C is a great preventer of colds. And if you already have one, it helps to remedy it. So take your vitamins and drink your orange juice daily! You will feel much more energized and your skin will have a lovely glow. You can get chewable flavored vitamin C capsules that are easy to take and have a great flavor to them!

5. Don’t Cover Your Mouth With Your Hand

When you sneeze or cough, use the crook of your arm instead of your hand. This prevents the spread of germs from your hand to other people or surfaces that you touch or grab afterwards. If you absolutely must use your hands, be sure and sanitize or wash them quickly after. Others will thank you for doing your part to prevent the spread of colds!

6. Toss Used Tissues Right Away

This may come as surprise to many of you. Used tissues are the number one breeding ground for bacteria. A cold or flu germ can live on a tissue for up to 5 days if it’s left sitting stuffed in a pocket or a bag. So toss your tissues right after you use them and keep cold viruses out of your way! Use tissues with lotion in them to keep your nose from being rubbed raw.

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With the acceleration of the pace of work and life,some friend maybe have felling of depression. Treatments for depression is very necessary.because depression influence job attitudes,sleeping etc.However how to get rid of depression?Here I collect 15 treatments for depression. There have thousands of testimonials and results showing years of successful applications .Now let’s share these treatments for depression with you right away.

1 Get someone to massage your back and legs at least 3 times a week useing peanut oil or a mix of 50-50 olive and peanut oil.

2 Use the violet ray machine an ,you can search this by google — 3 times a week on the other days especially on the spine….we use it every day with very positive results.

3 Get a tent sleep out side 3 times a week,thus you can utilize earth energy – nature can help big time especially with how you feel how much energy you have.

4 Study and apply good nutrition– adequate minerals , particularly calcium ,magnesium and iron ,essential fatty acids , protein etc.

5 Ensure your thyroid is working well.

6 Be amongst people who are giving love and friendship, choose your friends well

7 be or get to a place which you personally love or like.

8 Get and do some work which you love or like.

9 Ensure you do no acts that hurt or inflict on anyone.

10 Think good positive thoughts, laughter, look at comedy, listen good uplifting music.

11 Avoid at all costs exposure to violence, murders, suffering ,death ,tragedies, -feed upon good things, uplifting things, things that feel like breath of fresh air.

12 Positive affirmation- that’s right programme your self in the mirror , thoughts, words, actions all have influence, but few people realise these things can have an effect on themselves.

13 Detox —— toxins can influence how you feel.

14 Loads of exercise—— running walking climbing and something which you enjoy

15 Rid yourselves of all aspartame laden foods ,drink and many additives getting back to a wholesome organic diet.

Of course getting these treatments for depression in place can be much harder. You can have some beneficial influence after your trying.Or these treatment for depression have no help to you at all. In any case please don’t give up.If you insist on these treatments for depression a long term,you must can have the desired results.

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1. Health: How to Maintain your Healthy Skin
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Pimples, acne or zits, are troublesome very much. If you want to get  rid of pimples overnight, you must take care of your skin strictly except for the healthy and balanced diet and curing them by medication.Now I collect some home remedies for pimples:

1. Garlic: Crush  fresh garlic cloves and apply on your face. Eatting one or two cloves daily in the morning can have the same benefits.

2. Egg White: Apply an egg white over your face just like a mask covering your face completely. Then let it dry and wash your face with warm water. You can apply this egg mask on every alternate days  if you can’t do it everyday.

3. Toothpaste: You can get rid of pimples overnight by applying toothpaste over your face and leave it overnight. Wash it off in the morning and see the results. You can be taken by surprise.

4. Calamine Lotion: Apply calamine lotion over your face or the affected areas,  leave it for overnight  and wash it in the morning.

5. Strawberry: The alkalinity in the strawberry leaves is helpful to reduce the swelling of the pimples,so you can place strawberry leaves over your affected areas.

6. Mint: Apply mint juice over the affected areas every night. This remedy is also good for all skin infections.

7. Lemon with rose water: Mix up the equal amounts of lemon extract and rose water and apply it over your face for half an hour. Wash your face with fresh water or warm water, the results will apear in fifteen days.

8. Orange: Pound the orange peel and apply over your pimples.

9. Rose Water: Apply rose water over your affected areas for twice or third a day.

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Food have the close relation with the healthy skin. A science and healthy diet can get rid of pimples fast.Don’t eat the stimulating food like garlic,pepper,curry etc.You should eat light food,such as vegetable and fruit .It is the first step to learn how to get rid of pimples fast.
2. The Right Cleaner
It is necessary that you choose the right cleaner. There are lots of products that clean shin in the market.If you select the appropriate cleaner,your face will be clean and healthy. That is the base how to get rid of pimples.
3. Stay Away Stimulants
If you want to get rid of pimples, you also must give up the bad habit of smoking and excessive drinking. You’d better give up other stimulants such as tea, coffee and sugary foods. All of those can stimulate your skin and increase the rate of getting pimples.

If  you are looking for “how to get rid of pimples fast”,please try this way. These simple steps will make your skin smoother and smoother.

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I always lose my hair for a long time. recently I find one way to prevent hair loss,that is ,eat walnut peanut filbert or other  nuts. It is true that I haven’t lose my hair after three monthes.

Through my analysis,I know the reason..I have the habit of getting up to void at night. I have been bothered for many years. Recently I know that it is due to renal deficiency from a magazine. Then I know that nuts is good at to kidney. In this way ,eating nuts can prevent hair loss.

Friends who have the same trouble with me, please try it,you can have a delightful surprise.

But please take care, if  hair loss conditions are a result of genetics, this way can’t  be effective.

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