Easter is coming.Your Easter basket is probably full of candy, chocolate, and other diet disasters. To women who are dieting, they have the same chance to enjoy the delicious holiday lunch.
Now I introduce Mini Smoked Salmon Frittatas .It is the delicious but not-so-decadent .These portion-controlled frittatas sneak in healthy substitutions without compromising flavor. It’s Ingredients include Olive oil, eggs ,onion, smoked salmon, milk,half-and-half, low-fat cream cheese, scallions .and total Calories number is only 179. The following is the detail recipe.
Ingredients
â—† tablespoon extra-virgin olive oil
â—† 1/4 cup diced onion
â—† 1/2 teaspoon salt
â—† 1/8 teaspoon pepper
â—† 4 ounces smoked salmon, cut into 1/4-inch pieces
â—† 6 large eggs
â—† 8 large egg whites
â—† 1 tablespoon half-and-half
â—† 3 tablespoons 1% milk
â—† 3 ounces 1/3-less-fat cream cheese, cubed
â—† 2 tablespoons scallions, thinly sliced, for garnish
Preparation
（1）. Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.
（2）. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)
（3）. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.
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