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	<title>All Women Love</title>
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	<link>http://www.allwomenlove.com</link>
	<description>Focus on  Women&#039;s Beauty ,Fashion,Dieting,Wellness, Electronics</description>
	<lastBuildDate>Wed, 20 Jul 2011 09:07:54 +0000</lastBuildDate>
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		<title>Tip: How to Clean Coffee Makers with Vinegar Easily</title>
		<link>http://www.allwomenlove.com/tip-how-to-clean-coffee-makers-with-vinegar-easily.html</link>
		<comments>http://www.allwomenlove.com/tip-how-to-clean-coffee-makers-with-vinegar-easily.html#comments</comments>
		<pubDate>Wed, 20 Jul 2011 08:56:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clean]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Coffee Makers]]></category>
		<category><![CDATA[How to Clean Coffee Makers]]></category>
		<category><![CDATA[with Vinegar]]></category>

		<guid isPermaLink="false">http://www.allwomenlove.com/?p=291</guid>
		<description><![CDATA[If your coffee maker didn&#8217;t been cleaned for a along time.It taste like mud.Perhaps you think clean coffee makers is too trouble and don&#8217;t like do it.In fact clean coffee makers is so easy,with vinegar.The following is how to clean coffee makers with vinegar:


Dump out any leftover coffee from the carafe and empty the basket [...]


Related posts:<ol><li><a href='http://www.allwomenlove.com/tip-how-to-clean-sterling-sliver-jewelry.html' rel='bookmark' title='Permanent Link: Tip: How to Clean Sterling Sliver Jewelry'>Tip: How to Clean Sterling Sliver Jewelry</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>If your <strong>coffee maker</strong> didn&rsquo;t been cleaned for a along time.It taste like mud.Perhaps you think clean<strong> coffee makers </strong>is too trouble and don&rsquo;t like do it.In fact clean <strong>coffee makers </strong>is so easy,with vinegar.The following is <strong>how to clean coffee makers with vinegar</strong>:</p>
<p><span id="more-291"></span></p>
<ol>
<li>Dump out any leftover coffee from the carafe and empty the basket of the old coffee ground and filter.</li>
<li>Rinse the carafe in cold water then fill with one part white vinegar to two parts water.</li>
<li>Pour the vinegar and water solution into the coffee maker&#39;s reservoir and turn the maker on to brew a pot. Once the brewing cycle is complete, shut off the coffee maker.</li>
<li>Allow the vinegar solution to sit in the carafe for about 15 minutes .</li>
<li>Rinse out any vestiges of vinegar by brewing water only through the coffee maker twice more, again shutting of the coffee maker and letting it cool about 15 minutes between cycles.</li>
<li>Wash the carafe and filter basket in warm, soapy water. Rinse and get ready to enjoy great-tasting coffee once again.</li>
</ol>
<p>Do you have known <strong>how to clean coffee makers with vinegar</strong>?Here, I will supplement two points:the one is you&rsquo;d better clean out <strong>coffee makers</strong> once a month thoroughly,another is to brew another cycle of the vinegar, If your <strong>coffee maker</strong> has been neglected for a long time.</p>
<p style="text-align: center"><a href="http://www.allwomenlove.com/wp-content/uploads/2011/07/How-to-Clean-Coffee-Makers-with-Vinegar-Easily.jpg"><img alt="" class="aligncenter size-full wp-image-293" height="384" src="http://www.allwomenlove.com/wp-content/uploads/2011/07/How-to-Clean-Coffee-Makers-with-Vinegar-Easily.jpg" title="How to Clean Coffee Makers with Vinegar Easily" width="300" /></a></p>


<p>Related posts:<ol><li><a href='http://www.allwomenlove.com/tip-how-to-clean-sterling-sliver-jewelry.html' rel='bookmark' title='Permanent Link: Tip: How to Clean Sterling Sliver Jewelry'>Tip: How to Clean Sterling Sliver Jewelry</a></li>
</ol></p>]]></content:encoded>
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		<title>Tip: How to Clean Sterling Sliver Jewelry</title>
		<link>http://www.allwomenlove.com/tip-how-to-clean-sterling-sliver-jewelry.html</link>
		<comments>http://www.allwomenlove.com/tip-how-to-clean-sterling-sliver-jewelry.html#comments</comments>
		<pubDate>Tue, 19 Jul 2011 13:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[ways to clean sterling sliver jewelry]]></category>

		<guid isPermaLink="false">http://www.allwomenlove.com/?p=286</guid>
		<description><![CDATA[This article offer two ways to clean sterling sliver jewelry,Baking soda and Toothpaste.Let’s follow the details:
1.  To Clean Sterling Silver with Baking Soda

Mix equal parts baking soda and water in a dish until a paste is formed.
Apply the paste to the sterling silver with a soft clean cloth. Coat the metal completely.
Rinse the sterling silver [...]


Related posts:<ol><li><a href='http://www.allwomenlove.com/tip-how-to-clean-coffee-makers-with-vinegar-easily.html' rel='bookmark' title='Permanent Link: Tip: How to Clean Coffee Makers with Vinegar Easily'>Tip: How to Clean Coffee Makers with Vinegar Easily</a></li>
<li><a href='http://www.allwomenlove.com/how-to-get-rid-of-pimples-overnight.html' rel='bookmark' title='Permanent Link: How to Get Rid of Pimples Overnight &#8211; Some Home Remedies for Pimples'>How to Get Rid of Pimples Overnight &#8211; Some Home Remedies for Pimples</a></li>
<li><a href='http://www.allwomenlove.com/natural-looking-makeup%ef%bc%8cbare-minerals-foundation.html' rel='bookmark' title='Permanent Link: Natural-looking makeup，Bare Minerals foundation'>Natural-looking makeup，Bare Minerals foundation</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>This article offer two<strong> ways to clean sterling sliver jewelry</strong>,Baking soda and Toothpaste.Let’s follow the details:<span id="more-286"></span></p>
<h2>1.  To Clean Sterling Silver with Baking Soda</h2>
<ol>
<li>Mix equal parts baking soda and water in a dish until a paste is formed.</li>
<li>Apply the paste to the sterling silver with a soft clean cloth. Coat the metal completely.</li>
<li>Rinse the sterling silver in warm running water with a soft clean cloth to remove all of the baking soda.</li>
<li>Dry the silver with a separate dry clean cloth and buff to shine.</li>
</ol>
<h2>2.  To Clean Sterling Silver with Toothpaste</h2>
<ol>
<li>Apply white toothpaste, not the gel kind, to the sterling silver. Cover it completely.</li>
<li>Rinse the toothpaste away with warm running water and a soft clean cloth.</li>
<li>Dry the silver with a separate dry clean cloth and buff to shine.</li>
</ol>
<p style="text-align: center;"><a href="http://www.allwomenlove.com/wp-content/uploads/2011/07/sliver-jewelry.jpg"><img class="size-full wp-image-287  aligncenter" title="sliver jewelry" src="http://www.allwomenlove.com/wp-content/uploads/2011/07/sliver-jewelry.jpg" alt="" width="350" height="342" /></a></p>


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<li><a href='http://www.allwomenlove.com/how-to-get-rid-of-pimples-overnight.html' rel='bookmark' title='Permanent Link: How to Get Rid of Pimples Overnight &#8211; Some Home Remedies for Pimples'>How to Get Rid of Pimples Overnight &#8211; Some Home Remedies for Pimples</a></li>
<li><a href='http://www.allwomenlove.com/natural-looking-makeup%ef%bc%8cbare-minerals-foundation.html' rel='bookmark' title='Permanent Link: Natural-looking makeup，Bare Minerals foundation'>Natural-looking makeup，Bare Minerals foundation</a></li>
</ol></p>]]></content:encoded>
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		<title>Tip: How to Make Meatloaf with Ketchup</title>
		<link>http://www.allwomenlove.com/tip-how-to-make-meatloaf-with-ketchup.html</link>
		<comments>http://www.allwomenlove.com/tip-how-to-make-meatloaf-with-ketchup.html#comments</comments>
		<pubDate>Mon, 18 Jul 2011 08:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[how to make meatloaf with ketchup]]></category>

		<guid isPermaLink="false">http://www.allwomenlove.com/?p=281</guid>
		<description><![CDATA[Do you want to know how to make meatloaf with ketchup?Please see the below:

Gather your ingredients. Meatloaf is one of those dishes that everyone&#8217;s mother seemed to make differently. Some use mushrooms, some don&#8217;t. Some use green peppers, others wouldn&#8217;t dare. Well, the truth is that there is no one right way to make meatloaf. [...]


No related posts.]]></description>
			<content:encoded><![CDATA[<p>Do you want to know <strong>how to make meatloaf with ketchup</strong>?Please see the below:<span id="more-281"></span></p>
<ol>
<li>Gather your ingredients. Meatloaf is one of those dishes that everyone&#8217;s mother seemed to make differently. Some use mushrooms, some don&#8217;t. Some use green peppers, others wouldn&#8217;t dare. Well, the truth is that there is no one right way to make meatloaf. True, there are some ingredients the dish must include to be considered meatloaf: ground beef, onions, eggs and bread crumbs. But, after that, pretty much anything goes, including mushrooms, green peppers, garlic, tomatoes, tomato sauce and, of course, ketchup. You can also add different kinds of meats, like ground sausage. Basically, if you think it will taste good, you can put it in your meatloaf.</li>
<li>Add 1 1/2 lbs ground beef, bread crumbs from 2 slices of bread, 1/2 cup fine onions, and 2 beaten eggs in a large bowl and mix together. Then put the meatloaf mixture into a bread loaf shaped pan</li>
<li>Preheat your oven to 400 degrees, and let your meatloaf cook for about 45 to 55 minutes. After you take the meatloaf out of the oven, you want to check to make sure it&#8217;s done by using a meat thermometer. If your meatloaf is done, the thermometer will read 160 degrees. If not, in should be cooked a little longer.</li>
<li>After cooking, brush some ketchup on top of the meatloaf as a glaze. Some cooks just use straight ketchup for this. But others like to add a few extra seasons, like their favorite herbs and spices, before glazing. You can even add things like a few drops of honey, lemon juice, or whatever else you think would taste good.</li>
</ol>
<p style="text-align: center;"><a href="http://www.allwomenlove.com/wp-content/uploads/2011/07/ketchup.jpg"><img class="aligncenter" title="ketchup" src="http://www.allwomenlove.com/wp-content/uploads/2011/07/ketchup.jpg" alt="" width="400" height="299" /></a></p>


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		<title>Tip:How to Choose Hair Highlights</title>
		<link>http://www.allwomenlove.com/tiphow-to-choose-hair-highlights.html</link>
		<comments>http://www.allwomenlove.com/tiphow-to-choose-hair-highlights.html#comments</comments>
		<pubDate>Sun, 17 Jul 2011 09:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[how to choose hair highlights]]></category>

		<guid isPermaLink="false">http://www.allwomenlove.com/?p=275</guid>
		<description><![CDATA[Want to the beauty key of public?You should also emphasize your hair.how to choose hair highlights?Please follow the below steps :

First, find out what your skin type is. Is your skin a warm tone or a cool tone? Almost all highlights fall into two categories, warm or cool. Knowing your skin tone will help you [...]


Related posts:<ol><li><a href='http://www.allwomenlove.com/effective-way-to-prevent-hair-loss.html' rel='bookmark' title='Permanent Link: the most Effective ways to prevent hair loss'>the most Effective ways to prevent hair loss</a></li>
<li><a href='http://www.allwomenlove.com/mac-eye-kohl.html' rel='bookmark' title='Permanent Link: MAC Eye Kohl'>MAC Eye Kohl</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Want to the beauty key of public?You should also emphasize your hair.<strong>how to choose hair highlights</strong>?Please follow the below steps :<span id="more-275"></span></p>
<ol>
<li>First, find out what your skin type is. Is your skin a warm tone or a cool tone? Almost all highlights fall into two categories, warm or cool. Knowing your skin tone will help you decide which category your highlights will fall in.</li>
<li>Next, know your hair color and what would look best on you. Picking the right color or colors is key to the most natural looking highlights. Natural looking highlights will enhance your skin and make you look your absolute best.</li>
<li>Next, choose shades that are a little darker or lighter than your natural hair color and that would complement your skin tone. If your skin tone is dark, rich browns and deep reds may look best on you. If you have a golden tone to your skin, avoid bright colors such as oranges, yellows or golds as these will wash you out. Stick with auburns. If your skin is fair, you will find that the honey tones, caramels and neutral colors will look fabulous on you.</li>
<li>Finally, find a stylist and have them offer advice. A great stylist can help you pick the perfect color and to give you a look that you will love.</li>
</ol>
<p style="text-align: center;"><a href="http://www.allwomenlove.com/wp-content/uploads/2011/07/hair-highlights.jpg"><img class="size-full wp-image-279  aligncenter" title="hair highlights" src="http://www.allwomenlove.com/wp-content/uploads/2011/07/hair-highlights.jpg" alt="" width="402" height="300" /></a></p>


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<li><a href='http://www.allwomenlove.com/mac-eye-kohl.html' rel='bookmark' title='Permanent Link: MAC Eye Kohl'>MAC Eye Kohl</a></li>
</ol></p>]]></content:encoded>
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		<title>Tricks:Rules for Glowing Summer Skin</title>
		<link>http://www.allwomenlove.com/tricksrules-for-glowing-summer-skin.html</link>
		<comments>http://www.allwomenlove.com/tricksrules-for-glowing-summer-skin.html#comments</comments>
		<pubDate>Sat, 16 Jul 2011 13:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[rules for glowing summer skin]]></category>

		<guid isPermaLink="false">http://www.allwomenlove.com/?p=271</guid>
		<description><![CDATA[ 
Here,I share some rules for glowing summer skin.In the summer sun,you can be more beautiful.come on,try the below rules:
1. Do A Smoky Copper Eye
Coppery shades will enhance a tan no matter how small it may be. A smoky eye rocks on nearly everybody, so how about you try this twist; do a copper smoky eye! [...]


Related posts:<ol><li><a href='http://www.allwomenlove.com/health-how-to-maintain-your-healthy-skin.html' rel='bookmark' title='Permanent Link: Health: How to Maintain your Healthy Skin'>Health: How to Maintain your Healthy Skin</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Here,I share some<strong> rules for glowing summer skin</strong>.In the summer sun,you can be more beautiful.come on,try the below rules:</p>
<h2>1. Do A Smoky Copper Eye</h2>
<p>Coppery shades will enhance a tan no matter how small it may be. A smoky eye rocks on nearly everybody, so how about you try this twist; do a copper smoky eye! Just use a couple of different shades to add dimension and don’t forget a nice liner. Your eyes will be as pretty as your glowing summer skin!<span id="more-271"></span></p>
<h2>2. Wear White</h2>
<p>Don’t worry, summer is when you are allowed to wear white! And nothing will set off a beautiful tan (or give the illusion of one!) like wearing a bright white dress. The color white makes skin glow. So go for it! Start out small if you need to, maybe a white tank or skirt, but whatever you do, mix in some white!</p>
<h2>3. Add Some Shimmer</h2>
<p>If you have very fair skin, sometimes all you need to do is add a tiny bit of shimmer. A light bronzer or highlighter dusted on top of your cheekbones, collarbones and cleavage will really make your skin glow! Just don’t overdo it. You don’t want to look like a glitter queen! If you’re wearing something that shows your legs, brush a little bronzer down your shins to really put some shine into your step.</p>
<h2>4. Reapply SPF Often</h2>
<p>How can your skin have a summery and sexy glow if it’s baked, cracked and burnt from the sun? No, you don’t want that! Be sure and reapply that SPF often during exposure to the sun so you can keep your skin looking fresh and lovely when you are NOT in the sun! And don’t forget to moisturize after. You need to replenish what the sun evaporated away!</p>
<h2>5. Shade Yourself</h2>
<p>One fabulous new rule for glowing summer skin you may have overlooked is…wear a hat! And some cute little shades! Too much exposure to the sun will leave you with premature wrinkles and sun spots and that’s not glowing! It’s ok to take a break every now and then. Besides, you’ll get to show off those new designer knock-off sunglasses you bought last week!</p>
<h2>7. Fake It</h2>
<p>There’s absolutely nothing wrong with pretending like you have glowy summer skin even if you don’t. There are so many great self tanners and bronzers available. Find one that you love and wear it! Just be careful not to miss any spots and to build your tan S-L-O-W-L-Y. Just because it’s fake doesn’t mean the world has to know it!</p>
<h2>8. Wear A Red Lip</h2>
<p>Nothing will play up golden skin like a fiery red or orange shade. I love corals, but true reds will look amazing on your glowing summer skin as well! If you’re not a lipstick type of girl, try a lip-stain or a tinted gloss. None of these on hand? Grab your fave red blush and smudge some over your lip balm. It will make a great lip tint!</p>
<h2>9. Lotion Potion</h2>
<p>One of my favorite new rules for glowing summer skin involves my little “lotion potion.” Sound complicated? It’s super easy! You can make it yourself! Grab your favorite bronzer and lotion. Using a butter knife or some other pointy object, scrape some of the bronzer into your lotion and mix well. Then simply apply it where you want to glow! Your friends will be so envious of your glowy summer skin!</p>
<p style="text-align: center;"> <a href="http://www.allwomenlove.com/wp-content/uploads/2011/07/Rules-for-Glowing-Summer-Skin.jpg"><img class="size-full wp-image-272  aligncenter" title="Rules for Glowing Summer Skin" src="http://www.allwomenlove.com/wp-content/uploads/2011/07/Rules-for-Glowing-Summer-Skin.jpg" alt="" width="341" height="220" /></a></p>


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</ol></p>]]></content:encoded>
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		</item>
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		<title>Health Tip:How to Stop Bites from Itching</title>
		<link>http://www.allwomenlove.com/health-tiphow-to-stop-bites-from-itching.html</link>
		<comments>http://www.allwomenlove.com/health-tiphow-to-stop-bites-from-itching.html#comments</comments>
		<pubDate>Fri, 15 Jul 2011 13:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[How to Stop Bites From Itching]]></category>

		<guid isPermaLink="false">http://www.allwomenlove.com/?p=266</guid>
		<description><![CDATA[It’s summer.We like to spend time outdoors.Maybe you are bited by mosquito or a chigger.How to Stop Bites From Itching?Just see the below:
(1)  Apply Ice

A simple at-home remedy for an itch caused by an insect bite is the placement of an ice pack on the bite, according to Ohio State University Extension. Ice can help [...]


Related posts:<ol><li><a href='http://www.allwomenlove.com/how-to-get-rid-of-pimples-overnight.html' rel='bookmark' title='Permanent Link: How to Get Rid of Pimples Overnight &#8211; Some Home Remedies for Pimples'>How to Get Rid of Pimples Overnight &#8211; Some Home Remedies for Pimples</a></li>
<li><a href='http://www.allwomenlove.com/health-how-to-maintain-your-healthy-skin.html' rel='bookmark' title='Permanent Link: Health: How to Maintain your Healthy Skin'>Health: How to Maintain your Healthy Skin</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>It’s summer.We like to spend time outdoors.Maybe you are bited by mosquito or a chigger.<strong>How to Stop Bites From Itching</strong>?Just see the below:<span id="more-266"></span></p>
<p>(1)  Apply Ice</p>
<ul>
<li>A simple at-home remedy for an itch caused by an insect bite is the placement of an ice pack on the bite, according to Ohio State University Extension. Ice can help reduce swelling around the bite, and it helps to numb the area and reduce the itching.</li>
</ul>
<p>(2)Don&#8217;t Scratch</p>
<ul>
<li>Although scratching the itchy insect bite might provide instant relief, it can ultimately do more harm than good. According to Tim Gibb, a diagnostic entomologist at Purdue University, scratching the bite may cause it to become infected. This may slow down healing time, making that itchiness linger even longer. It may also cause bleeding and scabbing.</li>
</ul>
<p>(3)Lotion or Cream</p>
<ul>
<li>Apply calamine lotion to your insect bites to soothe the skin and reduce the itching. You can apply this lotion as often as your bites itch. A hydrocortisone cream may serve as an anti-inflammatory, reducing redness around the bite while decreasing the itchiness as well.</li>
</ul>
<p style="text-align: center;"> <a href="http://www.allwomenlove.com/wp-content/uploads/2011/07/How-to-Stop-Bites-from-Itching.jpg"><img class="size-full wp-image-267  aligncenter" title="How to Stop Bites from Itching" src="http://www.allwomenlove.com/wp-content/uploads/2011/07/How-to-Stop-Bites-from-Itching.jpg" alt="" width="350" height="262" /></a></p>


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<li><a href='http://www.allwomenlove.com/health-how-to-maintain-your-healthy-skin.html' rel='bookmark' title='Permanent Link: Health: How to Maintain your Healthy Skin'>Health: How to Maintain your Healthy Skin</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Health: How to Maintain your Healthy Skin</title>
		<link>http://www.allwomenlove.com/health-how-to-maintain-your-healthy-skin.html</link>
		<comments>http://www.allwomenlove.com/health-how-to-maintain-your-healthy-skin.html#comments</comments>
		<pubDate>Thu, 14 Jul 2011 06:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[How to Maintain your Healthy Skin]]></category>

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		<description><![CDATA[How to Maintain your Healthy Skin?See the below steps:

Avoid smoking. Smoking has a lot of negative health effects on the body, including heart disease and lung cancer among many. However, what most people may not know is that the nicotine in cigarette smoke can cause skin discoloration and, in some cases, acne. In order to [...]


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			<content:encoded><![CDATA[<p><a href="http://www.allwomenlove.com/wp-content/uploads/2011/07/How-to-Maintain-your-Healthy-Skin.jpg"></a><strong>How to Maintain your Healthy Skin</strong>?See the below steps:<span id="more-261"></span></p>
<ol>
<li>Avoid smoking. Smoking has a lot of negative health effects on the body, including heart disease and lung cancer among many. However, what most people may not know is that the nicotine in cigarette smoke can cause skin discoloration and, in some cases, acne. In order to maintain good skin health, quit smoking.</li>
<li>Consider vitamins A and E. As humans get older, skin begins to lose its firmness because the skin cells, collagen and elastin begin to breakdown, resulting in wrinkles and other skin deteriorations. Taking a vitamin A or E supplement (such as one that contains collagen and elastin) can help protect against this deterioration. Vitamins A or E along with a few other natural minerals have been proven to strengthen the cells of the skin, thus improving the overall appearance of your skin. However, you should never consume dietary supplements before consulting your doctor, especially if you are taking other medications.</li>
<li>Avoid the use of oil-based substances on the skin. Oil-based substances clog pores and cause acne. Acne can cause ugly scars, thus taking away from overall skin appearance. When using beauty creams, shop for ones that have no oil and also consider looking at ones that have low or no fragrance to them. If you need further assistance on choosing skin care products, ask your dermatologist for help.</li>
</ol>
<p style="text-align: center;"><img title="How to Maintain your Healthy Skin" src="http://www.allwomenlove.com/wp-content/uploads/2011/07/How-to-Maintain-your-Healthy-Skin.jpg" alt="" width="350" height="218" /></p>


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		<title>Readers Say by Themselves:15 Ways to Lose Weight</title>
		<link>http://www.allwomenlove.com/readers-say-by-themselves15-ways-to-lose-weight.html</link>
		<comments>http://www.allwomenlove.com/readers-say-by-themselves15-ways-to-lose-weight.html#comments</comments>
		<pubDate>Sat, 09 Jul 2011 13:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[the way to lose weight]]></category>

		<guid isPermaLink="false">http://www.allwomenlove.com/?p=257</guid>
		<description><![CDATA[Whether you are hunting for the way to lose weight.In fact ,there is no too wizard way to lose weight. The key point is keep good life habit.The following is the ways come from 15 readers who knocked off 10, 25, even 60 pounds with some easy tweaks.Hope the are helpful to you.
1. Skip the [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Whether you are hunting for<strong> the</strong> <strong>way to lose weight</strong>.In fact ,there is no too wizard way to <strong>lose weight</strong>. The key point is keep good life habit.The following is the ways come from 15 readers who knocked off 10, 25, even 60 pounds with some easy tweaks.Hope the are helpful to you.</p>
<p><strong>1. Skip the salty aisle<span id="more-257"></span></strong></p>
<p>&#8220;I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.&#8221; <em>—Heather Del Baso, Worcester, MA</em></p>
<p><strong>2. Swap your go-to order</strong></p>
<p>&#8220;I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost 20 pounds in one month.&#8221; <em>—Kerri Butler, Joplin, MO</em></p>
<p><strong>3. Have a 300-calorie breakfast</strong></p>
<p>&#8220;I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I’ve shed 65 pounds.&#8221; <em>—Bo Hale, Tulsa, OK</em></p>
<p><strong>4. Do a purge</strong></p>
<p>&#8220;I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I’m slimmer than I was before I had my two kids!&#8221; <em>—Lori Feldman, Coconut Creek, FL</em></p>
<p><strong>5. Run your butt off</strong></p>
<p>&#8220;When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They’re too big now!&#8221; <em>—Lauren Castor, Anniston, AL</em></p>
<p><strong>6. Kick the habit</strong></p>
<p>&#8220;I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I’ve already dropped 37 pounds in three months!&#8221; <em>—Leila Fathi, Memphis, TN</em></p>
<p><strong>7. Healthy up your happy hour</strong></p>
<p>&#8220;After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds.&#8221; <em>—Ellen Setzer, Cleveland, OH</em></p>
<p><strong>8. Pile on the veggies</strong></p>
<p>&#8220;By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!&#8221; <em>—Janessa Mondestin, New York City, NY</em></p>
<p><strong>9. Get fired up</strong></p>
<p>&#8220;I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. Two months later, I’m down 13 pounds and have killer legs.&#8221; <em>—Kara Marshall, York, ME</em></p>
<p style="text-align: center;"><em><img class="aligncenter" title="healthy" src="http://www.allwomenlove.com/wp-content/uploads/2011/07/healthy.jpg" alt="" width="383" height="399" /></em></p>
<p><strong>10. Get fit in five</strong></p>
<p>&#8220;I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever.&#8221; <em>—Megan Tiscareno, Hammond, IN</em></p>
<p><strong>11. Downward dog it</strong></p>
<p>&#8220;Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I’m now more in touch with my hunger cues—so I eat intuitively and stop when I’m full. I’ve gone down a jeans size, and my cellulite has disappeared!&#8221; <em>—Jessica Nicklos, Morgantown, WV</em></p>
<p><strong>12. Don’t supersize it</strong></p>
<p>&#8220;When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I’ve shaved off 16 pounds in seven weeks, and I’m on track to being thinner than my high school self for my 10-year reunion later this year.&#8221; <em>—Miranda Jarrell, Birmingham, AL</em></p>
<p><strong>13. Brave a new class</strong></p>
<p>&#8220;Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout. Eleven pounds later, I’ve almost reached my goal weight.&#8221; <em>—Morgan Howe, Rochester, NY</em><strong> </strong></p>
<p><strong>14. Save room for your dessert</strong></p>
<p>&#8220;I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories to splurge on a piece of chocolate and glass of wine each night. And I’ve still managed to lose 20 pounds in three months.&#8221; <em>—Elaine Higginbotham, Fort Worth, TX</em></p>
<p><strong>15. Nix nighttime eating</strong></p>
<p>&#8220;Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I’d eat at night was junk food anyway, so it took only two months to get my pre-baby body back.&#8221; <em>—Deborah Gilboa, Pittsburgh, PA</em></p>
<p><a href="http://www.allwomenlove.com/wp-content/uploads/2011/07/healthy.jpg"></a><em> </em></p>


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		<title>Some Ways to Avoid Common Cold</title>
		<link>http://www.allwomenlove.com/some-ways-to-avoid-common-cold.html</link>
		<comments>http://www.allwomenlove.com/some-ways-to-avoid-common-cold.html#comments</comments>
		<pubDate>Tue, 26 Oct 2010 09:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[avoid common cold]]></category>
		<category><![CDATA[ways to avoid common cold]]></category>

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		<description><![CDATA[The weather is getting colder and colder, people are more likely to catch a cold.I think,as beauty of you,don’t be worried by running  nose,sneezes etc.Here I collect some ways to avoid common cold.

1. Wash Your Hands
We are all warned and cautioned and reminded to wash our hands, but how many of us do it? It’s [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.allwomenlove.com/wp-content/uploads/2010/10/Hand-Sanitizer.jpg"></a><a href="http://www.allwomenlove.com/wp-content/uploads/2010/10/avoid-stess.jpg"></a><a href="http://www.allwomenlove.com/wp-content/uploads/2010/10/vc.jpg"></a><a href="http://www.allwomenlove.com/wp-content/uploads/2010/10/cold.jpg"></a>The weather is getting colder and colder, people are more likely to catch a cold.I think,as beauty of you,don’t be worried by running  nose,sneezes etc.Here I collect <strong>some ways to avoid common cold.</strong></p>
<p><img title="cold" src="http://www.allwomenlove.com/wp-content/uploads/2010/10/cold.jpg" alt="" width="229" height="152" /><span id="more-249"></span></p>
<h4>1. Wash Your Hands</h4>
<p>We are all warned and cautioned and reminded to wash our hands, but how many of us do it? It’s a no brainer- and it slashes coughs and colds we catch per year by half! That’s a lot! So wash up thoroughly with soap and warm water after sing the toilet, before eating or touching your face, after touching money, doorknobs, TV remotes, telephones or other people, and after leaving a public place.</p>
<h4>2. Use Hand Sanitizer</h4>
<p>There are times when it’s not convenient or practical to wash your hands. You can’t be running off to the bathroom every 5 minutes if you work a job where you handle money or touch a lot of people such as a cashier or a daycare teacher would. So carry a small bottle a germ x with you and use it faithfully. It pays off! A good tip is to get the kind with moisturizing beads in it so that your constant use of it doesn’t dry your hands.</p>
<p><img title="Hand Sanitizer" src="http://www.allwomenlove.com/wp-content/uploads/2010/10/Hand-Sanitizer.jpg" alt="" width="301" height="197" /></p>
<h4>3. Avoid Stress</h4>
<p>Stress doesn’t actually cause sickness, but when you are stressed out and overloaded, your immune system becomes weak and it’s easier for that flu bug to get to you. So try to stay calm and relaxed and don’t take on more than you can handle. Don’t bother yourself with unnecessary worries. Get plenty of sleep so you feel rested and ready to tackle each day with vigor!</p>
<p><img title="avoid stess" src="http://www.allwomenlove.com/wp-content/uploads/2010/10/avoid-stess.jpg" alt="" width="213" height="163" /></p>
<h4>4. Take Vitamin C Daily</h4>
<p>Vitamin C is a great preventer of colds. And if you already have one, it helps to remedy it. So take your vitamins and drink your orange juice daily! You will feel much more energized and your skin will have a lovely glow. You can get chewable flavored vitamin C capsules that are easy to take and have a great flavor to them!</p>
<p><img title="vc" src="http://www.allwomenlove.com/wp-content/uploads/2010/10/vc.jpg" alt="" width="219" height="181" /></p>
<h4>5. Don’t Cover Your Mouth With Your Hand</h4>
<p>When you sneeze or cough, use the crook of your arm instead of your hand. This prevents the spread of germs from your hand to other people or surfaces that you touch or grab afterwards. If you absolutely must use your hands, be sure and sanitize or wash them quickly after. Others will thank you for doing your part to prevent the spread of colds!</p>
<h4>6. Toss Used Tissues Right Away</h4>
<p>This may come as surprise to many of you. Used tissues are the number one breeding ground for bacteria. A cold or flu germ can live on a tissue for up to 5 days if it’s left sitting stuffed in a pocket or a bag. So toss your tissues right after you use them and keep cold viruses out of your way! Use tissues with lotion in them to keep your nose from being rubbed raw.</p>


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		<title>Sexy Party Dresses You Should Choose</title>
		<link>http://www.allwomenlove.com/sexy-party-dresses-you-should-choose.html</link>
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		<pubDate>Fri, 11 Jun 2010 06:15:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Sexy Party Dresses]]></category>

		<guid isPermaLink="false">http://www.allwomenlove.com/?p=233</guid>
		<description><![CDATA[If you love wearing sexy party dresses，you must love the place. Because I am about to give you some sexy party dresses you should choose. Maybe I will save that for another post, some other time
1. Fab Flower Printed Strapless Evening Dress

  
Price: $USD $69.99 at ever-pretty.com
This is a beautiful strapless dress. It has a [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p>If you love wearing sexy party dresses，you must love the place. Because I am about to give you some sexy party dresses you should choose. Maybe I will save that for another post, some other time</p>
<h4>1. Fab Flower Printed Strapless Evening <a href="http://allwomenstalk.com/10-sexy-party-dresses-you-should-choose/##" target="_top">Dress</a></h4>
<p><a href="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-flower.gif"><img class="aligncenter size-full wp-image-234" title="sexy-party-dress-flower" src="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-flower.gif" alt="" width="350" height="630" /></a></p>
<p>  <span id="more-233"></span></p>
<p><strong>Price:</strong> $USD $69.99 at <a href="http://www.ever-pretty.com/product-HE09206-Fab-Flower-Printed-Strapless-Evening-Dress.html" target="_blank">ever-pretty.com</a><br />
This is a beautiful strapless dress. It has a lovely fishtail hem on it. It is great for those formals and special events,such as homecoming or maybe even a <a href="http://allwomenstalk.com/10-sexy-party-dresses-you-should-choose/##" target="_top">prom dress</a>.</p>
<h4>2. Arouse (White)</h4>
<p><a href="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-white.gif"><img class="aligncenter size-full wp-image-236" title="sexy-party-dress-white" src="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-white.gif" alt="" width="350" height="350" /></a></p>
<h4>Price: $26.80 at <a href="http://www.greatglam.com/pd-arouse-white.cfm" target="_blank">greatglam.com</a><br />
This is a sexy white dress .It has a pretty revealing top and is great for the women, who have been blessed with some extras in the chest area!</h4>
<h4>3. Black Designer Puff Cocktail Dress</h4>
<p><a href="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-black.gif"><img class="aligncenter size-full wp-image-237" title="sexy-party-dress-black" src="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-black.gif" alt="" width="350" height="557" /></a></p>
<h4>Price: $59.99 at <a href="http://www.ever-pretty.com/product-HE01400-Ever-Pretty-Black-Designer-Puff-Cocktail-Dress.html" target="_blank">ever-pretty.com</a><br />
At first glance, this may look like the average dress. But when you look again,you will find it has a neat puff to it. Pair with <a href="http://allwomenstalk.com/15-most-beautiful-evening-shoes/" target="_blank">sexy evening heels</a> for added oomph.</h4>
<h4>4. Sexy Black Pink Vogue Lace Cocktail Dress</h4>
<p><a href="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-lace1.gif"><img class="aligncenter size-full wp-image-240" title="sexy-party-dress-lace" src="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-lace1.gif" alt="" width="350" height="624" /></a></p>
<h4>Price: $49.99 at <a href="http://www.ever-pretty.com/product-HE00202-Sexy-Black-Pink-Vogue-Lace-Cocktail-Dress.html" target="_blank">ever-pretty.com</a><br />
It has just enough lace hanging down on it.This maybe make those lady who love lace fascination .</h4>
<h4>5. Great Flavor (Berry/White)</h4>
<p><a href="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-berry.gif"><img class="aligncenter size-full wp-image-241" title="sexy-party-dress-berry" src="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-berry.gif" alt="" width="350" height="635" /></a></p>
<h4>Price: $25.80 at <a href="http://www.greatglam.com/pd-great-flavor-berrywhite.cfm" target="_blank">greatglam.com</a><br />
It looks like it hugs the skin, but at the same time is super comfortable. With this dress, you will be sure to turn some heads! I have always liked dresses like that. Frankly I don’t like it ,because I have no beautiful bosom.</h4>
<h4>6. Shining Paillette Black Mini Cocktail Dress</h4>
<p><a href="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-neckline.gif"><img class="aligncenter size-full wp-image-242" title="sexy-party-dress-neckline" src="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-neckline.gif" alt="" width="350" height="639" /></a></p>
<h4>Price: $59.99 at <a href="http://www.ever-pretty.com/product-HE02248-Shining-Paillette-Black-Mini-Cocktail-Dress.html" target="_blank">ever-pretty.com</a><br />
This dress has a whimsical neckline which is I love. What do you think of it? I think it would just be a normal dress without this neckline.</h4>
<h4>7. Cute Zebra Print Black Belt Mini Dress</h4>
<p><a href="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-zebra.gif"><img class="aligncenter size-full wp-image-243" title="sexy-party-dress-zebra" src="http://www.allwomenlove.com/wp-content/uploads/2010/06/sexy-party-dress-zebra.gif" alt="" width="200" height="348" /></a></p>
<h4>Price: $59.99 at <a href="http://www.ever-pretty.com/product-HE02223-New-Cute-Zebra-Print-Black-Belt-Mini-Dress.html" target="_blank">ever-pretty.com</a><br />
It looks like a zebra.But it is very adorable. Is not it?</h4>


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