Traditional milk shakes—made with ice cream and chocolate—contain plenty of calories and have negative impact for antifat people. Now I will introduce a milk shakes recipe which combine low-fat dairy products and fruit, with less than 300 calories. I believe those who want to lose weight must like the magical milk shakes very much.
Ingredients
1. 1 cup sliced ripe banana
2. 1 cup 1% chocolate low-fat milk
3. 1/2 cup vanilla low-fat frozen yogurt
4. 2 tablespoons natural-style peanut butter
5. 1 (8-ounce) carton vanilla low-fat yogurt
Recipe:
1． Place banana in freezer; freeze until firm (about an hour).
2． Remove banana from freezer; let stand 5 minutes.
3． Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately
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