All Women Love » Milk Shakes Recipe http://www.allwomenlove.com Focus on Women's Beauty ,Fashion,Dieting,Wellness, Electronics Wed, 20 Jul 2011 09:07:54 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Milk Shakes Recipe http://www.allwomenlove.com/milk-shakes-recipe.html http://www.allwomenlove.com/milk-shakes-recipe.html#comments Thu, 08 Apr 2010 13:14:13 +0000 admin http://www.allwomenlove.com/?p=182
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    Traditional milk shakes—made with ice cream and chocolate—contain plenty of calories and have negative impact for antifat people. Now I will introduce a milk shakes recipe which combine low-fat dairy products and fruit, with less than 300 calories. I believe those who want to lose weight must like the magical milk shakes very much.
    Ingredients
    1. 1 cup sliced ripe banana
    2. 1 cup 1% chocolate low-fat milk
    3. 1/2 cup vanilla low-fat frozen yogurt
    4. 2 tablespoons natural-style peanut butter
    5. 1 (8-ounce) carton vanilla low-fat yogurt
    Recipe:
    1． Place banana in freezer; freeze until firm (about an hour).
    2． Remove banana from freezer; let stand 5 minutes.
    3． Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately

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